High School – Parents still make the difference!
Reduce Stress with Exercise
Research shows that regular exercise leads to a healthier body, more energy and less stress. This is linked to improved thinking and memory, which will definitely help you do better on your schoolwork.
But working out doesn’t have to take up a lot of your time. If you do something challenging, like running or jumping rope, 15 minutes is enough. The key is to keep at it and make it part of your life at least five days a week. Make it more fun by inviting a friend to work out with you.
Source: National Center for Chronic Disease Prevention and Health Promotion, “School Health Policies and Program Study,” www.cdc.gov/HealthyYouth/
This Week's Calendar Reminders
Monday, October 16, 2017
Tuesday, October 17, 2017
Wednesday, October 18, 2017
Thursday, October 19, 2017
Friday, October 20, 2017
Saturday, October 21, 2017