Today's Topics, 10/16/17

Wed, 10/18/2017 - 3:51pm

High School – Parents still make the difference!

Reduce Stress with Exercise

Research shows that regular exercise leads to a healthier body, more energy and less stress. This is linked to improved thinking and memory, which will definitely help you do better on your schoolwork.

            But working out doesn’t have to take up a lot of your time. If you do something challenging, like running or jumping rope, 15 minutes is enough.  The key is to keep at it and make it part of your life at least five days a week.  Make it more fun by inviting a friend to work out with you.

Source: National Center for Chronic Disease Prevention and Health Promotion, “School Health Policies and Program Study,” www.cdc.gov/HealthyYouth/shpps/factsheets/pdf/pe.pdf

 

 

This Week's Calendar Reminders

Monday, October 16, 2017

  • Golf Varsity @ District V Tournament / Crofton CC / 10:00 a.m.
  • Allied Soccer vs Long Reach @ MRHS / 3:00
  • Field Hockey @ Reservoir / Varsity 3:30, JV 5:00
  • Volleyball @ River Hill / Frsh 3:30, JV 4:30, Varsity 5:30
  • Varsity Soccer @ Reservoir / Girls 4:00, Boys 5:30

 

Tuesday, October 17, 2017

  • Volleyball @ Oakland Mills / Frsh 3:30, JV 4:30, Varsity 5:30
  • Field Hockey vs Glenelg @ MRHS / Varsity 6:00 (Stadium)

     

Wednesday, October 18, 2017

  • Allied Soccer Multi-team Event @ Howard High / 3:00
  • Varsity Soccer vs Howard @ MRHS / Boys 4:00, Girls 5:30 (Stadium)
  • Golf Boys Varsity vs Liberty @ River Downs / 4:00 (rescheduled from 10/5)
  • Cross Country @ Atholton / TBD

 

Thursday, October 19, 2017

 

Friday, October 20, 2017

 

Saturday, October 21, 2017

  • Boys Cross Country @ Gerogetown Prep Classic / TBD

 

 

Be sure to check the School Calendar and Athletic Calendar for events beyond this week.

Stay Connected!

Website mrhs.hcpss.org     

Twitter: hcpss_mrhs                            

Boosters    PTSA    Music Foundation